Beat online dating in time for Valentine’s Day

I don’t go to the gym on January 1st, and it’s not just because I’ve had a glass, or three, of champagne the night before. The gym is PACKED on January 1st with dozens of new members crowding on cardio equipment and weight racks determined that this new year is going to be THE year…

5 things for the start of the new year

Happy New Year!! It’s 2019!! How does it feel? Some of us sprinted to the finish line of 2018, grateful to have made it in one piece. Some of us dragged our feet, reluctant to leave behind what was, perhaps, the best year ever. Maybe you’re unsure of where you stand on the whole prospect…

On the couch with Cece, LICSW; the holidays and anxiety

I can clearly remember the first time someone used the word “anxiety” to describe the way I handled stress in my life. I was in college when I started waking up at 4:00am with my thoughts racing and my stomach in knots. I’d lay in bed tossing and turning thinking about the stupid things I’d…

4 Christmas playlists to spark your holiday cheer

Currently at work, students are trying to raise money for the ALS Association. Of the many creative ways they’ve cooked up to try to get funds, they’re playing music over the intercom system during the passing time between classes. If students can raise $400, the music will stop. This may sound counterintuitive. Christmas music during…

Unpopular opinions: Christmas letters are the worst!

Two disclaimers: My husband cautioned this post was a bad idea when I told him what I was writing about. I’d write it, he suggested, and shortly there after we’d get a Christmas letter from someone who would also read the blog, and I could therefore assume I had offended them. Sure enough, less than…

ink.’s favorite things! Wine, kudos, and seven great gift ideas

  Oprah recently released her annual list of favorite things, all 107 of them, along with an interesting article in Oprah magazine about how the Favorite Things grew from an organic gift giving experience (she found a pair of pajamas and boots that she loved and wanted to share them with everyone…then did, gifting over…

Four things for the start of December

December 1st was the day that my whole outlook on life was going to shift and things were going to feel instantly better than they did at the end of November. Pushing the reset button can be super healthy and refreshing, and here in the first few days of December, I hope that you’re finding…