On the couch with Cece, LICSW; the holidays and anxiety

I can clearly remember the first time someone used the word “anxiety” to describe the way I handled stress in my life. I was in college when I started waking up at 4:00am with my thoughts racing and my stomach in knots. I’d lay in bed tossing and turning thinking about the stupid things I’d…

Facing travel anxiety, Friday kudos, wine for your weekend

T-minus 60 hours, and I’ll be sitting at the airport, probably eating chips and guacamole (part of my pre-air travel ritual) and sipping on something to take the edge off. I’m an eager traveller. I don’t hesitate to say let’s go to Europe, or Vegas, or road tripping up the North Shore. And then I…