Holy guacamole! Make perfect guac every time

About the time that I was old enough to start going to dinners at friends’ houses and was old enough to start asking what I should bring to said dinners, I started to get good at making a few key dishes that I could contribute to the party and be reliably duplicated. Though now I’m…

5 things for the start of the new year

Happy New Year!! It’s 2019!! How does it feel? Some of us sprinted to the finish line of 2018, grateful to have made it in one piece. Some of us dragged our feet, reluctant to leave behind what was, perhaps, the best year ever. Maybe you’re unsure of where you stand on the whole prospect…

On the couch with Cece, LICSW; the holidays and anxiety

I can clearly remember the first time someone used the word “anxiety” to describe the way I handled stress in my life. I was in college when I started waking up at 4:00am with my thoughts racing and my stomach in knots. I’d lay in bed tossing and turning thinking about the stupid things I’d…

The serving size experiment

Back in the semi-awkward period of self discovery that happened immediately after college graduation, I started running long distances. This culminated in eventually running marathons, and as part of my training, I got very focused on nutrition. When training for a marathon, you obviously need to take in more calories than you would normally, but…

A ten minute yoga routine for those who hate yoga routines

This past summer I had a grand idea that I was going to become a yogi. Not a certified instructor or anything crazy like that, just someone who didn’t hate practicing yoga as much as I sometimes hate it. I’m a regular Jekyll and Hyde when it comes to my yoga practice. Though I’m horrendously…