On the couch with Cece, LICSW; the holidays and anxiety

I can clearly remember the first time someone used the word “anxiety” to describe the way I handled stress in my life. I was in college when I started waking up at 4:00am with my thoughts racing and my stomach in knots. I’d lay in bed tossing and turning thinking about the stupid things I’d…

4 Christmas playlists to spark your holiday cheer

Currently at work, students are trying to raise money for the ALS Association. Of the many creative ways they’ve cooked up to try to get funds, they’re playing music over the intercom system during the passing time between classes. If students can raise $400, the music will stop. This may sound counterintuitive. Christmas music during…

ink.’s favorite things! Wine, kudos, and seven great gift ideas

  Oprah recently released her annual list of favorite things, all 107 of them, along with an interesting article in Oprah magazine about how the Favorite Things grew from an organic gift giving experience (she found a pair of pajamas and boots that she loved and wanted to share them with everyone…then did, gifting over…